The Truth about Vitamin D

Tuesday, March 29, 2011

The Truth about Vitamin D 

Due to our continuous searching for ways to help people with  their health problem, we have searched through the use of internet and come out with a online source that gives superb information on how to deal with this problem through taking vitamins and dietary food supplements.

You may be surprised to learn the important role that vitamin D plays in your health. Below are excerpt from the articles of the said source showing the benefits of vitamin D, especially when you maintain optimum levels.

Vitamin D is Really a Hormone

With Vitamin D the first thing one must understand is that it is a hormone, not a true "vitamin," like Vitamin C. Vitamin D serves essentially as a "master" hormone, regulating and orchestrating what the rest of the body’s hormones are doing. This is also why sometimes it is referred to as a precursor hormone — the building block of a powerful steroid hormone in your body called calcitriol. Your body can’t create vitamin D on its own. Instead, it’s designed to make it through exposure of the sun on your skin. In theory, you can make an ample supply of vitamin D with as little as a couple of hours per week in the sun — provided the UVB rays are strong enough.

Cellular Differentiation

The active form of vitamin D (i.e., calcitrol) inhibits proliferation and stimulates the differentiation of cells. Cellular differentiation results in the specialization of cells for specific functions in your body. In general, differentiation of cells leads to a decrease in proliferation. While cellular proliferation is essential for growth and wound healing, uncontrolled proliferation of cells with certain mutations may lead to diseases like cancer.

May Increase Your Life Span
Recent research indicates that Vitamin D helps lengthen telomeres – which affect cell life, and aging. Although Vitamin D is mostly known as the Sunshine Vitamin – it might soon be named the Anti-Aging Vitamin.

Boosts Your Immunity
Active vitamin D is a potent immune system modulator. There is plenty of scientific evidence that vitamin D has several different effects on immune system function that may enhance your immunity and inhibit the development of autoimmunity.

Wound Healing
A study by researchers at the UCSD School of Medicine shows that fluctuations in Vitamin D3 levels control the body’s innate immune response, affecting a skin wound’s ability to heal.

Blood Pressure Regulation
Adequate vitamin D levels may be important for decreasing the risk of high blood pressure. In case studies published in the journal Internal Medicine and the American Journal of Kidney Disease, treatment with vitamin D reduced the subjects' plasma renin, angiotensin II, and blood pressure.

Maintains Your Calcium Balance
One of the primary benefits of Vitamin D is the maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density. Vitamin D is essential for the efficient utilization of calcium by the body. 

Has a Role in Insulin Secretion
The active form of vitamin D plays a role in insulin secretion under conditions of increased insulin demand. Limited data in humans suggests that insufficient vitamin D levels may have an adverse effect on insulin secretion and glucose tolerance in type 2 diabetes.

May Help with Weight Loss
One of the newly discovered benefits of vitamin D seems to be its importance in regulating our weight, but we don’t yet understand the mechanism involved or how it relates to our environment and individual biochemistry. Still, there seems to be a correlation between rising rates of obesity and vitamin D deficiency. If you are having difficulty with insulin resistance or weight gain — or can’t keep the pounds off once you lose them — you may want to have your vitamin D levels checked by your healthcare practitioner.

Can Reduce Depression
Another potential benefit of Vitamin D and a topic for research is its relationship to depression. Seasonal affective disorder, or SAD, is a situational mood disorder brought on by decreasing daylight in the winter months. High doses of vitamin D during these months have proven to be a very effective natural remedy for SAD, leading most practitioners to believe that normal neurotransmitter function depends in part on adequate vitamin D synthesis.

Vitamin D levels are inversely related to those of melatonin, another mood-regulating hormone. Insomnia, mood swings and food cravings are influenced by melatonin. Sunlight shuts melatonin production off, while triggering release of vitamin D — that’s why doctors recommend getting outdoors as a remedy for jet lag.

Vitamin D and Virility
Another benefit of Vitamin D is that it appears to improve virility. Conception peaks in the summer, when vitamin D levels are highest, and ebbs in the winter, when vitamin D stores are low. Vitamin D deficiency has profound effects on rat testicles, including dramatically reducing spermatogenesis. Vitamin D deficient male rats were 73% less likely to successfully father pups than vitamin D sufficient males. Vitamin D restored virility to vitamin D deficient male rats and should do the same for vitamin D deficient male humans.

Vitamin D Helps Prevent Major Diseases
According to the National Institutes of Health, a major benefit of Vitamin D is the role it may play in the prevention or curing following diseases:
Alzheimer's Disease
Autoimmune Diseases
Cancer (breast / colon)
Heart Disease
Hypertension (High Blood Pressure)
Multiple Sclerosis
Rheumatoid Arthritis

Other Benefits of Vitamin D
It is also important for blood clotting
Optimal function of the thyroid gland.
Adequate vitamin D may also be associated with healthy hair follicle growth cycles
Elevate your mood and boost your mental performance
Enhance the function of your pancreas.
Help you sleep better.
Give you more energy and stamina during the day.
Lower abnormally high blood sugar.
Decrease bad cholesterol in your blood.
Increase lymphocytic white blood cells responsible for immunity.

Wow! So much good news about Vitamin D, but did you know that EDMARK products had a very effective product that is Vitamin D itself sealed in bottle and process in its natural form!!!

SPLINA is a Liquid Chlorophyll that comes from white mulberry plants known to be the best source of Chlorophyll. And truly enough Chlorophyll comes from plants and the source of it comes directly from sunshine vitamin which is the Vitamin D.

To read the full view of the Benefits and studies about vitamin D, 

Please visit our source SOLAR FACTS and ADVICE


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